These recipes were entered by customers, growers, and market managers at the many locallygrown.net markets. Account-holders at those markets can see what recipes are in season, buy ingredients from their local growers while looking at the recipe itself, add comments and photographs, mark favorites, and more. Buying and cooking with locally grown food has never been easier!

Zesty Wheat Berry-Black Bean Chili

From Farm Where Life is Good

<p>A hearty chili with lots to chew and savor&#8212; wheat berries, beans, peppers and onion. No fuss, no muss with a one-pot meal.</p>
Source: eatingwell.com (Entered by Lara Rasmussen Anderson)
Serves: 4-5


Ingredients
2 Tbsp olive oil
1 large onion, chopped
1 large sweet bell pepper, chopped
5 cloves garlic, minced
2 tsp chili powder
1 1/2 tsp ground cumin
1 tsp oregano
1/2 tsp salt
1/2 tsp ground black pepper
2 15 oz cans black beans (or dried beans, cooked/frozen)
4 # tomatoes, chopped with juices (blanched 1min and peeled, if desired)
1-2 canned chipotle peppers in adope sauce, minced (or roast your own)
2 cup vegetable broth
2 Tbsp maple syrup or 2 teaspoons brown sugar
2 cup cooked wheat berries
1 lime, juiced
1 avocado, diced for garnish
1/2 cup fresh cilantro, chopped

Step by Step Instructions
  1. Heat oil in a Dutch oven/large pot over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes.
  2. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.
  3. Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.